| As women juggle personal and professional demands, there's often no time left for themselves. In her new book, "You Time," author Asia Sharif-Clark offers fourteen practical ways to improve their lives by renewing their mind, body and soul. The book answers such questions as: How can I find time for myself when I don't have any time? How can I learn to not feel guilty when I take time for myself? Why do many women have difficulty accepting help from others?
"You Time" will show you how taking time just for you will renew your spirit. By making small changes in your day, you'll make a big difference in your life. After caring for children, parents, spouses and friends, it's "You Time."
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